Turmeric is a perennial plant originating from tropical South Asia. The main ingredient of the yellowish orange is curcumin
What is curcumin?
Many of the studies carried out on turmeric focus on curcumin, a predominant component of it. Curcumin is a natural phenol that gives turmeric its characteristic yellow color.
Turmeric is one of the most powerful natural anti-inflammatories. In studies that have been found to help in rheumatoid arthritis and cases of hepatitis.
Several recent studies have shown that turmeric can block cancer cells. Studies that have been done at various universities have been found to be able to stop the development of cancer in different parts of the body.
Turmeric contains powerful antioxidants that help fight free radicals that cause a reduction in immune resistance, so we are prone to infections.
Add turmeric to your diet
One of the benefits of this ingredient is that you do not have to have a doctor's prescription to take advantage of its positive health effects. All you need to do is head to the spice department at a nearby organic store. Curcuma is relatively inexpensive and you can add it to your food in a variety of ways